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  • Writer's pictureSamantha

Simple Tofu Scramble

Updated: Jun 4, 2020

Everyone needs a good Simple Tofu Scramble recipe because it is a crucial component when creating various breakfast and brunch meals! They are healthy, easy to make and ready to serve in under 30 minutes!


Scrambles are versatile as you can add or sub whatever veggies you like or have on hand. It's the Little Black Dress of breakfasts. You can dress it up or ydown depending on what the occasion is or based on what you are in the mood for.



In the mood for something fun and silly?

Sprinkle moringa powder on it and ta-da!! You got Green Eggs and Yam!!!💚😜💜




My son loves tofu scramble with Cheese in a Crunchwrap or with mashed pinto beans in a burrito. My husband loves it served in a plate with mashed pinto beans, salsa, avocados and crispy potatoes. I personally love it in Fried Rice. But today, I was in the mood for an open faced breakfast sandwich on avocado toast with red pepper flakes and LOTS of parsley!! 🤤


Simple Tofu Scramble

Yield: 4-5 servings

Prep Time: 10 mins

Cook Time: 15 mins

 

INGREDIENTS:

  • 1 block extra firm tofu

  • Bell pepper, seeded and chopped

  • Kale, roughly chopped (may sub with other leafy greens)

  • 2 tbsp nutritional yeast

  • 1/2 tsp black salt

  • 1 tsp tumeric

  • 1/2 tsp paprika

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • Pinch of cumin powder

  • 2 tsp soy sauce

  • 1/2 tsp white pepper

  • Red pepper flakes


DIRECTIONS:

  1. Dry sautee bell peppers on hot pan; let it caramelize for a few minutes then sweep to the outer edge of the pan.

  2. Crumble tofu with your finger tips into the empty center of the pan.

  3. Add in all other ingredients, except kale, on top of tofu.

  4. Stir well, making to sure to fully coat tofu with spices and seasonings.

  5. Add kale and stir again, then cover the pan and lower the heat. Cook x 5mins.

  6. Serve warm with your favorite carbs!!

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